![]() Most often, these feelings pass and are not a problem. ![]() ![]() You may worry or feel stressed, and sometimes these feelings can keep you up at night. For this reason, they are usually only recommended for short-term or occasional use.Ī certain amount of anxiety or insomnia is a normal reaction to what is happening in your life. They do, however, have potential for abuse and can be addictive. When used appropriately, benzodiazepines are safe and effective drugs. However, when non-drug approaches are not possible or do not help, benzodiazepines can provide relief. Whenever possible, these approaches should be tried first, before benzodiazepines. Talking with a trusted friend, family member or therapist and working out the problems that are troubling you can also help. Various kinds of exercise, such as walking, running, yoga or tai chi can help, as can reducing the stress in your life and taking time for relaxing activities such as meditation, reading a book or having a warm bath. The calming effects of benzodiazepines can often be achieved without drugs. They are the most widely prescribed psychoactive drugs in the world. Benzodiazepines are also called minor tranquillizers, sedatives or hypnotics. They are also used as a muscle relaxant, to induce sedation for surgery and other medical procedures, and in the treatment of seizures and alcohol withdrawal. The most common anti-anxiety medications are called benzodiazepines.īenzodiazepines are a group of medications that can help reduce anxiety and make it easier to sleep. ![]() All rights reserved.Anti-anxiety medications help reduce the symptoms of anxiety, such as panic attacks or extreme fear and worry. Several herbal medicines with in vitro and in vivo evidence are currently unexplored in human studies, and along with use of emerging genetic technologies "herbomics", are areas of potential future research.Ĭopyright © 2011 Elsevier B.V. Caution should however be taken when interpreting the results as many studies have not been replicated. Several human clinical trials provide preliminary positive evidence of antidepressant effects (Echium amoenum, Crocus sativus, and Rhodiola rosea) and anxiolytic activity (Matricaria recutita, Ginkgo biloba, Passiflora incanata, E. Several of these provide a high level of evidence, such as Hypericum perforatum for major depression, and Piper methysticum for anxiety disorders. Sixty six controlled studies were located involving eleven phytomedicines. Results provided evidence of a range of neurochemical, endocrinological, and epigenetic effects for 21 individual phytomedicines, which are detailed in this paper. Analysis of evidence levels was conducted, as were effect sizes (Cohen's d) where data were available. Specific emphasis was given to emerging phytomedicines. A review of the literature was conducted to ascertain mechanisms of action of these botanicals, in addition to a systematic review of controlled clinical trials for treatment of mood, anxiety and sleep disorders, which are common comorbid psychiatric disorders. A search of MEDLINE (PubMed), CINAHL, PsycINFO, and the Cochrane Library databases was conducted (up to February 21st 2011) on commonly used psychotropic herbal medicines. To date however, a comprehensive review of herbal antidepressant, anxiolytic and hypnotic psychopharmacology and applications in depression, anxiety and insomnia has been absent. Research in the area of herbal psychopharmacology has increased markedly over the past decades.
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